Workout Program - SP Training 3.1.46

Experiencing a plateau in your fitness journey? In search of an effective and tailored program? SP Training presents a comprehensive solution designed to help you achieve your bodybuilding aspirations.

Key Features:

• Personalized programming based on your individual goals and availability.
• Daily targets delivered by your coach to keep you on track.
• Create and log workouts using a detailed training journal.
• Monitor rest times via the integrated stopwatch feature.
• Access a library of 250 exercises, complete with muscle targeting and safety precautions.
• Maintain your training history indefinitely through cloud synchronization.

This application offers a free, ad-free experience, with an option to upgrade to PRO mode for additional features.

User Feedback:

• "A transformative experience in bodybuilding apps! Simply input your equipment and available time, and the app generates a functional program. Just follow the provided guidance—remarkable!"
• "An excellent bodybuilding app. It is comprehensive and user-friendly, making it easier to track progress and plan sessions. The guided programming is invaluable 💪. I utilize it for every workout."

A Customized Program:

Whether you prefer Full Body, Half Body, PPL, or Split routines, we offer programs tailored to your needs. Should you wish to target a specific muscle group but are unsure of the appropriate exercises, or if your time is limited to one hour per session and you only have access to basic equipment like a bench and dumbbells, we provide a readily usable program designed specifically for you.

Your Personal Coach:

SP Training transcends the standard exercise listing. We give explicit instructions for each session, detailing sets, reps, weights, and rest periods. This progression is structured through what we call progression cycles, inspired by powerlifting strength cycles (5x5, 5/3/1), and adapted for hypertrophy by Rudy Coia, leveraging his extensive coaching expertise. Simply rate your perceived exertion (RPE, RIR), and we take care of the rest.

A Training Log & Journal:

SP Training provides flexibility without imposing rigid structures. For those who prefer independence, it serves as an excellent training journal. You can freely create and modify sessions using any of the 250 exercises available within the app.

The SuperPhysique Club:

SP Training proudly supports the SuperPhysique Club, allowing users to progress through various levels in essential bodybuilding exercises such as bench presses, squats, and pull-ups. Challenge friends and strive to become a legend!

Your Ultimate Training Companion:

SP Training is an essential tool for tracking workouts and monitoring progress over time. Whether your focus lies in powerlifting, weightlifting, or CrossFit with specific requirements, we encourage you to reach out—we are eager to assist you.

Legal Notice: The SP Training app is not affiliated with any workout tracking or training journal applications such as Hevy, Gym, Blast, FitNotes – Gym Workout Log, Freeletics Fitness Workout, StrengthLog – Workout Tracker, Strong Workout Tracker Gym Log, or Stronglift.